Sleep Debt is on the Rise in Canada.

If you are struggling with sleep issues, you’re not alone.

Sleep Debt is on the Rise in Canada.

Sleep Debt

Sleep debt, also called a sleep deficit, is the difference between the amount of time you need to sleep versus the number of hours you actually sleep.

If you are missing out on sleep night after night, sleep debt adds up over time and can negatively impact your ability to go about your daily life, as well as your long-term health.

Sleep debt is commonly a result of a medical condition called insomnia, which is defined as difficulty falling asleep, staying asleep, and/or waking up early and not being able to get back to sleep.

Current Sleep Recommendations from the Public Health Agency of Canada are:

Adult

Ages 18-64
7-9 Hours of sleep per night
Sleep needed for adults

Mature Adult

Ages 65+
7-8 Hours of sleep per night
Sleep needed for mature adults

1 in 3 adults aged 35–64 and 1 in 4 adults aged 65–79 do not get enough sleep.
Are you one of them?

Sleep Issues Matter

If you are currently are living with sleep debt, you are likely familiar with the negative daily consequences, like feeling tired the next day, having trouble functioning well at work or at home, or having trouble managing your emotions. But did you know that sleep issues can negatively impact your health in the long term?

Sleep Issues Matter

Woman in bed who is having trouble sleeping

Hear What the Experts Have to Say on the Long-Term Risks of Sleep Issues

SleepDebt.ca has partnered with renowned physicians from across Canada to get their takes on the impact of sleep issues on health.

Physician Perspectives

Dr. Stephanie Liu

How Can Sleep Issues Impact Me in the Long Run?

Dr. Stephanie Liu, Family Physician
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Dr. Diane McIntosh

The Impact of Sleep Issues on Mental Health

Dr. Diane McIntosh, Psychiatrist
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Dr. Sue Pedersen

The Cycle of Weight Gain and Sleep Issues

Dr. Sue Pedersen, Endocrinologist
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Woman talking to her doctor

Talk to Your Doctor

Not sure how to approach the topic of sleep issues with your doctor? We’ve got you covered.
Prepare for the Conversation
Woman getting up from a restful sleep

Treatment Options

Effective treatments are available for Canadians with insomnia.
Explore the Options
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